Guided Meditations

Our Deepest Aspiration:  this guided meditation offers an opportunity to look deeply at one’s deepest aspiration and to let go of whatever may be hindering one’s ability to realize it. (14 min.) Our Deepest Aspiration

Invoking the Bodhisattvas: Joanne recites the names and qualities of the Bodhisattvas. The Bodhisattvas are the embodiments of qualities that we all possess and need to do our best to cultivate in order to be freer and happier. Invoking them helps us to remember who we truly are. (7 min.)Invoking the Bodhisattvas

Touchings of the Earth: A guided meditation to cultivate our strengths and non-self elements (20 min.) Touchings of the Earth 2-19-12

Total Relaxation:  A guided meditation allowing our minds and bodies to rest and heal (26 min.) Total Relaxation 2-29-12

Meditation for remembering our true nature (10 min.) Daffodil meditation, 02-29-12

Guided Meditation & Metta Sutta:  Joanne plays a beautiful recording of the Metta Sutta (the Discourse on Love chanted by Sr. The Nghiem of Blue Cliff Monastery from the recording “Oasis”), followed by a guided meditation. (23 min.) Guided Meditation & Metta Sutta